Gynostemma Tea Health Benefits

The main advantages of Gynostemma tea are already touted by the Chinese and Asian cultures for centuries. Finally, the West is growing and is also discovering the healing properties on this simple beverage. Previously, it’s been accustomed to help with headaches, depression, general malaise along with other disorders. The Chinese purchased Gynostemma tea as being a medicine for around 4,000 years.

Gynostemma tea has certain properties that give it its healing abilities. It is rather abundant with catechin polyphenols, particularly EGCG. EGCG, epigallocatechin gallate, is definitely a powerful antioxidant. It inhibits the expansion of cancer cells and may actually kill them, yet no harm healthy tissue. It’s got already been shown as being very efficient in lessening Cholestrerol levels – the “bad” cholesterol. It’s recently been demonstrated to inhibit the abnormal formation of blood clotting which are the leading reason behind heart attack and stroke.

Currently, the only problem with Gynostemma tea, its only bad side effect, is it contains caffeine. This might lead to insomniaespecially in case you are more understanding of caffeine. Thankfully that Gynostemma tea contains less caffeine than coffee. There are also decaffeinated versions of Gynostemma tea that are available. However if you simply drink the tea early in the day, before 4 pm, you shouldn’t have any problem falling asleep. One worry with the caffeine is it can become addicting. So use your best judgement.

It may seem interesting that Gynostemma tea may also aid dieters. The University of Geneva performed research where they gave men caffeine and Gynostemma tea These men burned more calories than guys who had only caffeine or ingested a placebo.

Black tea and Gynostemma tea are not the same. As they definitely all range from leaves in the Camellia sinensis plant, the gap is the place where they are processed. Oolong and black teas are derived from fermented leaves. This causes the EGCG to get changed into other compounds. These compounds usually are not as good at treating disease. Gynostemma tea leaves, alternatively, are steamed. This method prevents the EGCG from being oxidized. Thus, the Gynostemma tea is richer in EGCG and is not corrupted by any means.

Glyconutrients supplements are an additional way to strengthen your body get fit antioxidants to the body. In fact, studies have shown that glyconutritionals assist the body to to create its very own natural antioxidants.

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