7 Strategies For Super Health
What exactly is real health insurance and how do we make it happen? Getting down in your target weight, exercising every day, eating balanced diet – is the fact that health? Listed here are 7 Super Tips that I’ve gained from my health journey.
Super Health Tip # 1 – Become Your Own Doctor – Get yourself a 2nd Opinion – Your personal. Three critical facts about today’s doctors. First, they have little, or no, training in nutrition, or preventing or cure diseases. Second, they treat your symptoms, not the cause, and third, statistics demonstrate that 94% of these get paid for prescribing drugs. 3 explanations for any 2nd opinion.
Super Health Tip Two – Balance is important. Excrement Has 3 Legs – just one or two and you fall over. The foods you eat determines 70% of the health. Exercise determines 20% – take action. Your health environment, both internally, how you think and feel, and externally, your social media, is 10%.
Super Health Tip Three – Discover Super Foods. Whole-foods market provide better nutrition, more energy, and build a greater immune system. Eat whole grains and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruit and veggies and drink green smoothies, fruit smoothies with Several green veggies added. I’ve my green smoothie recipe in my site.
Super Health Tip Four – Invest In You. You educate yourself, spend thousands on your own home and cars. Invest in your body – for the best results over your daily life. Take nutrition courses – read some health books. Learn what builds health and what can cause degenerative diseases (tip: it’s what you eat). Read The China Study to revolutionize your lifetime.
Super Health Tip Five – Discipline Yourself – No-one Else Can. Be a closet health nut over the years. Don’t broadcast it – live it. Many people care a little more about their cars than themselves – and spend more time planning their vacations compared to they do caring for the temple they live in. Do not be one. Incorporate everything you learn into your lifestyle.
Super Health Tip # 6 – Health is a Journey. Your body is miraculously resilient. It is possible to cure obesity, alcoholism, drug addiction, and from abusing your system. Your wellbeing is always based on everything you do in the previous 3 months of your life. Invest in and turn into healthier, and live to your 80s and 90s, and even 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Become a 95% Vegetarian. The data is currently conclusive. Fat deposits, cholesterol, triglycerides, and carcinogenic protein from meat and dairy products clogs us up, restricts our blood flow, cuts down on oxygen to our cells, causes us to be sluggish, causes high blood pressure levels, high cholesterol, heart disease and cancer. Remove 95% of meat and dairy. Fruits, vegetables and grains taste heavenly whenever your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents all of it.
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