Insomnia is often a sleep problem through which people are not able to get to sleep or stay asleep. Most Australians experience insomnia in the course of their lives, contributing to 10 percent everyone has at least mild insomnia at any given time. It’s more common in females and the elderly.
Insomnia range from:
difficulty falling asleep
getting up at night time and achieving trouble going back to sleep
awakening too early
Sometimes people experience the three.
Some individuals experience insomnia for the small amount of time, for instance if they are worried or stressed. But not insomnia is chronic (called chronic insomnia disorder), meaning everyone has trouble falling or staying asleep for at least A few months, along with being impaired during the day.
Do you know the signs and symptoms of insomnia?
People experience insomnia differently. Many of the signs of insomnia are:
having trouble falling asleep
waking a great deal during the night
getting out of bed prematurily . and within go back to sleep
not feeling refreshed once you wake up
Insomnia can result in these symptoms throughout the day:
feeling tired or being too sleepy to accomplish normal activities
difficulty in remembering things and concentration
worrying about sleeping
feeling irritable or moody
being hyperactive, aggressive or impulsive
losing fascination with doing things
reduced energy and motivation
feeling sleepy when sitting quietly
The causes of insomnia?
Sometimes there isn’t any underlying grounds for insomnia. This is whats called primary insomnia.
Sometimes it has an underlying cause for instance a our health and wellbeing condition, anxiety, depression or sleep problem. This is whats called secondary insomnia.
Insomnia could possibly be worsened by:
poor sleep habits (sleep hygiene)
substances including caffeine, nicotine, alcohol, amphetamines and a few prescription medicines
stress, brought on by work or financial problems, relationship issues or grief
health problems, specifically conditions causing pain, hormone changes (e.g. hot flushes and night sweating during menopause), and breathing, urinary or digestive problems
mental health conditions – insomnia is usually a symptom of anxiety, depression or another disorders
problems with sleep, including obstructive sleep apnoea, circadian rhythm disorders a result of irregular sleep patterns, restless legs syndrome and periodic limb movement
life stage – seniors may have insomnia
shift work – those who work different shifts often tend not to sleep along with people that work set hours during the day
When must i see my doctor?
It is just a good option to see your doctor if you’re having difficulty sleeping otherwise you have difficulty with your mood, feeling restless while having sex, snoring badly or getting out of bed not feeling refreshed. Keeping a sleep diary is a good strategy to track symptoms, which you’ll want to give your overall health professional.
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State-licensed psychologist (France), university degree in neuropsychology, certified hypnotist (France), Ecole Normale Superieure d’Ulm graduate, Columbia University visiting student.
For details about sleep therapy go to see this useful resource