The Hidden Truth about Cardio and Weight Loss

Industry by storm the requirement to slim down, you could ask “how much cardio can i do in order to slim down?”
A lot of people utilize a cardio workout ie jogging, running, rowing, gym sessions about the treadmills etc (or are referred by a friend or their GP / Doctor) cardio workouts in an attempt to build overall physio system strength plus a healthy heart.

cardio cycling exercises inside a gym

But, in order to lose fat / burn fat natural meats have to break through a couple pounds loss plateaus – particularly if you have tried and failed at fat loss previously or are continually can not lose any viable (certainly lasting) cardio exercises for weight loss. To break through any plateaus and present ourselves 1 / 2 decent possibility of losing the fat we have to re-activate and boost our metabolism.

As you may be mindful of this fact, you will need to be aware of the ‘surrounding’ facts! You already know you must enhance your metabolism, so how could you enhance your metabolism unless you know what controls it?

What is anxiety that real question is – your Thyroid gland!

The thyroid gland (located in your neck) generates a hormone called T3. Now, once the hypothyroid is fully functional it creates sufficient T3 to be dispersed through the entire cells in the body letting them know to generate energy and stimulate growth (typically muscular growth).

Majority of folks through the European Journal of Applied Physiology discovered that 20 weeks of daily cardio among women led to a substantial decline in T3 production. This dangerous stop by T3 production could be the body’s way of self preservation – protection against long bouts of excess stress added to your body.
It’s wise a pokey sluggish thyroid decreasing the body’s procedure burning fewer calories.

The vitality we have to lead a healthy life – diminished!

Cardio Raises Excess fat Storing Stress Hormones
Additionally, this excess stress added to one’s body with the long cardio routines causes another hormone to are important – Cortisol. Cortisol is the hormone considered to be generated if the body is under stress and deposits fat reserves within the tummy.

Concurring this information, another study the International Journal of Obesity discovered that runners who consistently run longer distances on the 9 year period had larger waistlines than those who ran less you aren’t whatsoever! Another study published in Psychoneuroendocrinology revealed excessive cardio increases Cortisol understanding that excess cortisol is not just undesirable but also sabotages your fat loss efforts because it forces your body to hold abdominal fat. As well as the fats inside the abdomen, high cortisol levels have been
linked to muscle loss.

The consequence of dozens of extended hours of Cardio?

Problems for your thyroid Results in a lowering of beneficial T3 hormone from a thyroid
Extinguishes your body’s natural energy creation
Reduced Metabolism
Reduced natural fat reducing resources
Increases Cortisol
Causes Extra weight!
Research in the European Journal of Applied Physiology, showed long duration cardio workouts actually decrease
growth hormone, further disrupting your muscular and metabolic developement. With this reduced growth hormone
comes a natural decrease in muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly referred to as aerobic exercise) has yet another bad side –

Developed by a health care provider to stimulate “overall body health” inside the fight the projected surge in obesity, cardio was (but still is) the ‘staple’ exercise flouted by doctors faced with increasing numbers of obese patients. Unfortunately, this new epidemic of cardio exercise would have been to prove counter-productive.

Inside a recent University study, excess cardio has been proven to get damaging to the heart (abdominal muscles organ it turned out made to protect). It causes Scarring on the heart.

Heart Failure Signs

Now, I don’t know if you have ever experienced scar tissue, either form a cut or even a burn, though if you have you will probably have noticed the scarring will not stretch around normal, healthy skin tissue.
Now imagine this ‘solid’ vein of tissue around your heart causing a ‘constriction’ on the heart – normally the one primary organ that can fail when under excess constriction.

[Note of Interest: Ab muscles Doctor who invented ‘Cardio’ actually died of a cardiac arrest upon completing a marathon]

This constriction (if not severe enough to get a stroke) causes reduced movement inside the heart, reducing it’s pumping action of blood round the body giving rise to –

Reduced Hypertension Decline in oxygen supply to the brain
Disrupts minds
Prevents previous levels of activity
Liability to further cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently getting out of bed at 3am with intense un-resolving pain inside my chest. Expecting it to be chronic heartburn I dosed up with bicarbonate of soda in domestic hot water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I had been being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it had been a heart problem caused by infection inside the cavity around the heart – pericardial inflammation. I still suffer the consequences of ‘excess cardio’ from the vain work for balance burning excess belly fat. I’ve pericardial inflammation – repeatedly which is disturbingly debilitating.
You worry should you be capable of carry the shopping, climb the stairs, even start working, manage daily stresses or even walk your dog! Sat here, at this time penning this article I will notice the inflammation inside my chest, constricting every movement for breath.
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