The Hidden Truth about Cardio and Weight Loss

Facing the need to lose fat, you may ask “how much cardio must i caused by lose weight?”
Many people consider a cardio workout ie jogging, running, rowing, gym sessions for the treadmills etc (or are referred by way of a friend or their GP / Health care professional) cardio exercise in an attempt to develop overall physio system strength as well as a healthy heart.

cardio cycling exercises in a gym

But, to be able to slim down / burn off fat we might need to break through some weight loss plateaus – specifically if you have tried and failed at weight-loss previously or are continually incapable of lose any viable (certainly long term) cardio for fat loss. To destroy through any plateaus and give ourselves 1 / 2 decent chance of losing fat deposits we need to re-activate and boost our metabolism.

As you might be conscious of this fact, you will need to be aware of the ‘surrounding’ facts! You understand you must supercharge your metabolism, so how is it possible to improve your metabolism if you don’t understand what controls it?

The answer to that real – your Thyroid!

The thyroid gland (in your neck) generates a hormone called T3. Now, when the hypothyroid is completely functional it creates sufficient T3 to be dispersed during the entire cells by the body processes telling them to create energy and stimulate growth (typically muscular growth).

Research conducted recently in the European Journal of Applied Physiology found that 20 weeks of daily cardio among women led to a significant loss of T3 production. This dangerous drop in T3 production will be the body’s way of self preservation – protection against long bouts of excess stress placed on the body.
It feels right a sluggish sluggish thyroid decreasing the body’s metabolic process and burning fewer calories.

The vitality we need to lead a normal life – diminished!

Cardio Raises Excess fat Storing Stress Hormones
Additionally, this excess stress positioned on one’s body through the long cardio routines causes another hormone to come up – Cortisol. Cortisol is the hormone considered generated in the event the body’s under stress and deposits fat reserves from the waist.

Concurring this knowledge, another study on the International Journal of Obesity discovered that runners who consistently run for distances more than a 9 year period had larger waistlines than those who ran less or not in any way! Another study published in Psychoneuroendocrinology revealed excessive cardio increases Cortisol which excess cortisol isn’t only undesirable and also sabotages excess fat loss efforts because it forces your body to hold abdominal fat. As well as the body fat within the abdomen, high cortisol levels are also
linked to muscle loss.

The result of all those extended hours of Cardio?

Problems for your thyroid Creates a reduction in beneficial T3 hormone from a thyroid
Extinguishes your body’s natural energy creation
Reduced Metabolism
Reduced natural fat loss resources
Increases Cortisol
Causes Putting on weight!
A survey within the European Journal of Applied Physiology, showed long duration cardio workouts actually decrease
growth hormones, further disrupting your muscular and metabolic developement. Using this reduced human growth hormone
comes an organic lowering of muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly called aerobic fitness exercise) has just one more negative side –

Developed by a Doctor to stimulate “overall body health” from the fight against the projected boost in obesity, cardio was (yet still is) the ‘staple’ exercise flouted by medical experts confronted with increasing numbers of obese patients. Unfortunately, this new epidemic of cardio exercise ended up being to prove counter-productive.

Inside a recent University study, excess cardio has been confirmed to become damaging towards the heart (the very organ it was meant to protect). It causes Keloid on your heart.

Heart Failure Signs

Now, I am not sure if you’ve ever experienced scar tissue, either form a cut or even a burn, however if you simply perhaps you have will probably have noticed the scar tissue won’t stretch around normal, healthy skin tissue.
Imagine this ‘solid’ vein of tissue around your heart producing a ‘constriction’ on your heart – the one primary organ that will fail when under excess constriction.

[Note of curiosity: The very Doctor who invented ‘Cardio’ actually died of a cardiac event upon completing a marathon]

This constriction (otherwise severe enough for any cardiac event) causes reduced movement from the heart, reducing it’s pumping action of blood around the body giving rise to –

Reduced Blood pressure levels Decline in oxygen supply towards the brain
Disrupts cognitive abilities
Prevents previous levels of activity
Liability to help cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently awakening at 3am with intense un-resolving pain inside my chest. Planning on be chronic heartburn I dosed up with bicarbonate of soda in tepid to warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I became being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it had been a heart problem due to contamination inside the cavity around the heart – pericardial inflammation. I still suffer the results of ‘excess cardio’ inside the vain work for balance burning excess belly fat. I’ve pericardial inflammation – repeatedly which is disturbingly debilitating.
You are concerned when you be capable of carry the shopping, climb the stairs, even go to work, manage daily stresses or perhaps walk your dog! Sat here, right this moment writing this article I will glance at the inflammation in my chest, constricting every movement for breath.
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