The Hidden Truth about Cardio and Weight reduction

Facing the need to slim down, you may ask “how much cardio must i do to lose fat?”
Lots of people turn to a cardio workout ie jogging, running, rowing, gym sessions about the treadmills etc (or are referred with a friend or their GP / Medical practioner) cardio workouts to try to develop overall physio system strength plus a healthy heart.

cardio cycling exercises in a gym

But, so that you can slim down / burn up fat organic beef have to break through a couple pounds loss plateaus – particularly if you have tried without success at weight reduction previously or are continually struggling to lose any viable (certainly long-term) cardio for fat loss. To break through any plateaus and give ourselves a half decent potential for losing fat deposits we need to re-activate and boost our metabolism.

Whilst you might be alert to this fact, you need to keep in mind the ‘surrounding’ facts! You know you must enhance your metabolism, but wait, how is it possible to supercharge your metabolism unless you know very well what controls it?

The solution to that real – your Thyroid gland!

The thyroid gland (in your neck) generates a hormone called T3. Now, in the event the hypothyroid is completely functional it makes sufficient T3 to be dispersed during the entire cells within the body telling them to generate energy and stimulate growth (typically muscular growth).

Legally to have from the European Journal of Applied Physiology found out that 20 weeks of daily cardio among women triggered an important decrease in T3 production. This dangerous stop by T3 production could be the body’s technique of self preservation – protection against long bouts of excess stress placed on your body.
The result is a pokey sluggish thyroid reducing the body’s procedure burning fewer calories.

The force we have to lead a wholesome life – diminished!

Cardio Raises Fat Storing Stress Hormones
Additionally, this excess stress positioned on one’s body through the long cardio routines causes another hormone to come into play – Cortisol. Cortisol is the hormone considered generated once the body’s under stress and deposits fat reserves from the waist.

Concurring this data, another study the International Journal of Obesity discovered that runners who consistently run longer distances over a 9 year period had larger waistlines compared to those who ran less or otherwise in any respect! Another study published in Psychoneuroendocrinology revealed too much cardio increases Cortisol knowning that excess cortisol is not just undesirable but in addition sabotages excess fat loss efforts because it forces your body to hold abdominal fat. In addition to the fats inside the abdomen, high cortisol levels have been
linked to muscle loss.

The result of all those long hours of Cardio?

Injury to your thyroid Causes a decrease in beneficial T3 hormone from a thyroid
Extinguishes your natural energy creation
Reduced Metabolism
Reduced natural weight loss resources
Increases Cortisol
Causes Putting on weight!
A study in the European Journal of Applied Physiology, showed long duration cardio exercises actually decrease
growth hormone, further disrupting your muscular and metabolic developement. Using this reduced growth hormone
comes an all-natural lowering of muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly generally known as exercising aerobically) has just one more dark side –

Manufactured by a health care provider to stimulate “overall body health” from the deal with the projected boost in obesity, cardio was (yet still is) the ‘staple’ exercise flouted by doctors facing increasing numbers of obese patients. Unfortunately, this new epidemic of cardio exercise ended up being to prove counter-productive.

In a recent University study, excess cardio has been shown being damaging for the heart (the very organ it turned out meant to protect). It causes Keloid in your heart.

Heart Failure Signs

Now, I’m not sure if you have ever experienced scar tissue formation, either form a cut or even a burn, however if you simply have you ever will probably have noticed the scar tissue doesn’t stretch around normal, healthy skin tissue.
Imagine this ‘solid’ vein of tissue around your heart resulting in a ‘constriction’ on your heart – the one primary organ that could fail when under excess constriction.

[Note of great interest: The Doctor who invented ‘Cardio’ actually died of an heart attack upon completing a marathon]

This constriction (or even severe enough for any heart attack) causes reduced movement from the heart, reducing it’s pumping action of blood round the body giving rise to –

Reduced Blood pressure levels Reduction in oxygen supply to the brain
Disrupts minds
Prevents previous numbers of activity
Liability to increase cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently awakening at 3am with intense un-resolving pain during my chest. Expecting it to be chronic heartburn I dosed up with bicarbonate of soda in hot water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I was being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it was a heart problem a result of contamination inside the cavity around the heart – pericardial inflammation. I still suffer the effects of ‘excess cardio’ in the vain attempt for burning excess stomach fat. We’ve pericardial inflammation – repeatedly in fact it is disturbingly debilitating.
You are worried should you have the ability to carry the shopping, climb the steps, even work, manage daily stresses and even walk your dog! Sat here, right now writing this article I can have the inflammation inside my chest, constricting every movement for breath.
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