Strength & Conditioning Courses Dublin

Introduction
Olympic Weightlifting is a sport where athletes compete for the total weight of two lifts: the snatch as well as the clean & jerk. The training methods used in Weightlifting will also be employed by Strength & Conditioning coaches as a means of resistance training for a great deal of other sports. One of the greatest factors behind exploiting various resistance training modalities such is made for power development. There are lots of variations on the party’s theme of power training. A few of these training modalities include plyometrics (Wilson, Elliot & Wood 1990), assisted and resisted training (Faccioni 1993a; 1993b) and speed and acceleration drills (Cinkovich 1992). A well known method used to increase athletic power is Olympic Weightlifting (ie power cleans, push presses, snatches, jump jerks as well as their variations) conducted in the training (Garhammer, 1993). This has traditionally been viewed as a efficient of producing general explosive ability (Takano 1992; Stone 1993; Garhammer & Gregor 1992). However, there are additional important considerations that demand to get addressed when implementing Olympic lifting exercises in the Strength & Conditioning program associated with an athlete, a few of these include movement competency, training age, sport and training time with athlete. The goal of this post by Elite Performance Institute (EPI) would be to give you a biomechanical and physiological discussion why weightlifting work outs are beneficial to improve athletic performance and just how they ought to be performed in the training program. For more details, go to www.epicertification.com

Power Defined
Power has become understood to be the best mixture of speed and strength to create movement (Chu 1996). Specifically, power represents draught beer the athlete to create high degrees of process certain distance. The harder power an athlete possesses the greater the amount of work performed (Wilson 1992). Power is a mixture of strength and speed:
POWER = FORCE (strength) X VELOCITY (speed to move)
There are lots of physiological and neural adaptations which comprise the strength component (Moritani 1992). Physiological adaptations to strength incorporate an increase in muscle tissues through hypertrophy, ligament density and bone integrity (Tesch 1992a). Neural adaptations (Schmidtbleicher 1992) that may be produced are: (1) increased recruitment of motor units; (2) increased firing rate of motor neurones; (3) synchronised firing of motor neurones; (4) boost in intra-muscular coordination; and (5) boost in inter-muscular coordination.
Speed to move is made up of many different interrelated factors (Ackland & Bloomfield 1995). These are generally; (1) muscle fibre type; (2) skill; (3) muscle insertion points; (4) lever length; (5) muscular posture; and (6) elastic energy utilisation of the series elastic component.

Olympic Weightling exercises facilitate growth and development of the middle (Strength-Speed and Speed-Strength) from the force-velocity (FV) curve (see above). The FV curve acts a map to Strength & Conditioning Certification UK regarding the sort of strength developed from each exercise, session or phase to train in the program. Because of this, the Strength & Conditioning coach can effectively plan what sort of power they need to develop and which training modality (powerlifting, Olympic liftining, plyometrics, etc) is the most suitable utilised to elicit these adaptations.

Conclusion
Concern still exists regarding ef?cacy of including Olympic weightlifting exercises in the resistance training programs of athletes in sports aside from weightlifting. These concerns generally fall under 3 broad categories: 1) Perceived time needed to learn the movements due to the complexity from the lifts. 2) An absence of understanding of the opportunity bene?ts that may be produced from performing Olympic lifting exercises correctly. 3) Concern in the risk of injury as a result of performing these weightlifting movements.
It can be evident there’s a large number of biomechanical benefits of performing these lifts with limited disadvantages. The biggest risk has become from the perceived danger of performing these lifts. Based on the research presented by Brian Hammill from the British Weightlifting Association (BWLA), it is usually stated with con?dence how the risk of injury can be as low or below most sports provided that there is quali?ed supervision provided by certi?ed Strength and Conditioning coach who had been trained in coaching the weightlifting movements.
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