Kefir Grains – Kefir Health advantages

In 1908, Metchnikov wrote in the book “The extension of life” the secret of longevity located in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that folks made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It can be well regarded in Eastern Europe and also the old Pontus Area. People in the Caucasus Mountains drink kefir instead of water and also eat dense kefir cream like a dessert. Caucasian Mountain folks don’t suffer from the degenerative diseases of latest western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is in fact as a consequence of kefir consumption.

Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in many illnesses. He found out that Kefir contributes to the process of recovery from a disease understanding that can be used as an alternative choice to maternal milk. Kefir isn’t medicine but a special traditional food. It could be also used as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to include in special diets and then for treatment of gastrointestinal disorders.

Like yoghurt, kefir is based on milk. The procedure to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Kenya. A Kefir Grain is actually quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide within the mass of kefir grains has demonstrated that it is unique naturally which is because of the name kefiran.

Kefir is a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins which help the human’s body aim of recovery, help out with body maintenance and also offer excellent defenses to the disease fighting capability. The whole proteins contained in kefir are digested better weighed against yogurt and are used easier in your body. Healthy proteins contained in Kefir are known and to relax the central nervous system.

The Caucasus kefir type is a delicious probiotic drink and good to adults and kids which is designed to promote everyday health. You are able to that daily consumption of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is additionally great for lasting health maintenance when coupled with the home chef.
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