Kefir Grains – Kefir Health Benefits

In 1908, Metchnikov wrote in his book “The extension of life” that the key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that people made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It really is reputed in Eastern Europe as well as the old Pontus Area. Individuals the Caucasus Mountains drink kefir instead of water and in addition eat dense kefir cream like a dessert. Caucasian Mountain folks don’t have problems with the degenerative diseases of latest western society people along with their estimated lifespan exceeds 110 years. Their longevity is actually due to kefir consumption.

Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He learned that Kefir contributes to the process of healing following a disease understanding that bring a substitute for maternal milk. Kefir is just not medicine but a special traditional food. It can also be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate within special diets and then for treatment of gastrointestinal disorders.

Like yoghurt, kefir will depend on milk. The task to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Nairobi. A Kefir Grain is simply a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide contained in the mass of kefir grains shows it is unique anyway which is given the name kefiran.

Kefir is often a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and amino acids that help the human’s body purpose of recovery, assist in body maintenance and in addition offer excellent defenses to the disease fighting capability. The entire proteins contained in kefir are digested better in comparison with yogurt and are used quicker in your body. Amino acids in Kefir are known and to relax the nerves.

The Caucasus kefir type is often a delicious probiotic drink and beneficial to adults and kids which is that will promote everyday a healthy body. It is known that daily utilization of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can be perfect for lasting health maintenance when combined with the home chef.
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