Kefir Grains – Kefir Health Benefits

In 1908, Metchnikov wrote in his book “The extension of life” how the secret of longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that folks made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It is reputed in Eastern Europe along with the old Pontus Area. People the Caucasus Mountains drink kefir instead of water plus eat dense kefir cream as a dessert. Caucasian Mountain people don’t are afflicted by the degenerative diseases of latest western society people and their estimated lifespan exceeds 110 years. Their longevity is really due to kefir consumption.

Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in many illnesses. He discovered that Kefir plays a role in the process of healing from a disease which can be used as an alternative to maternal milk. Kefir isn’t medicine but a special traditional food. It can be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to include in special diets as well as for treatment of gastrointestinal disorders.

Like yoghurt, kefir will depend on milk. The process to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is actually scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide contained in the mass of kefir grains indicates that it’s unique in nature and is because of the name kefiran.

Kefir is often a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins which help the human’s body objective of recovery, help in body maintenance plus offer excellent defenses towards the disease fighting capability. The total proteins a part of kefir are digested better in contrast to yogurt and so are used with less effort within the body. Aminos contained in Kefir are known and to relax the nervous system.

The Caucasus kefir type is often a delicious probiotic drink and best for kids and adults and is intended to promote everyday good health. It is stated that daily usage of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can also be excellent for long term health maintenance when joined with the home chef.
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