Kefir Grains – Kefir Health Benefits

In 1908, Metchnikov wrote in his book “The extension of life” how the key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that folks made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It’s well known in Eastern Europe as well as the old Pontus Area. Folks the Caucasus Mountains drink kefir as an alternative to water and in addition eat dense kefir cream like a dessert. Caucasian Mountain people don’t have problems with the degenerative diseases of recent western society people along with their estimated lifespan exceeds 110 years. Their longevity is in fact because of kefir consumption.


Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He discovered that Kefir leads to the recovery process from a disease knowning that can be used as a substitute for maternal milk. Kefir is not medicine however a special traditional food. It could be used as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to incorporate in special diets as well as management of gastrointestinal disorders.

Like yoghurt, kefir is based on milk. The method to create kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains in nairobi. A Kefir Grain is actually quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide contained in the mass of kefir grains has shown it is unique anyway which is in the name kefiran.

Kefir is often a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and proteins that help the human’s body objective of recovery, assist in body maintenance and in addition offer excellent defenses towards the disease fighting capability. The entire proteins included in kefir are digested better compared with yogurt and are used with less effort in the body. Proteins found in Kefir are known and also to relax the neurological system.

The Caucasus kefir type is often a delicious probiotic drink and good to adults and children which is that will promote everyday health. It is known that daily utilization of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can be good for lasting health maintenance when joined with the home chef.
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