Kefir Grains – Kefir Health Benefits

In 1908, Metchnikov wrote in his book “The extension of life” that this key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that people made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It is widely known in Eastern Europe and also the old Pontus Area. People the Caucasus Mountains drink kefir rather than water plus eat dense kefir cream like a dessert. Caucasian Mountain people don’t suffer from the degenerative diseases of modern western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is in fact due to kefir consumption.

Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He found out that Kefir plays a role in the recovery process following a disease understanding that can be used a substitute for maternal milk. Kefir just isn’t medicine however a special traditional food. It might even be used as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate to incorporate in special diets as well as for management of gastrointestinal disorders.

Like yoghurt, kefir is based on milk. The method to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is simply a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide included in the mass of kefir grains indicates that it’s unique as the name indicated and is due to the name kefiran.

Kefir is a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and proteins that assist the human’s body objective of recovery, assist in body maintenance plus offer excellent defenses towards the body’s defence mechanism. The total proteins incorporated into kefir are digested better weighed against yogurt and therefore are used quicker in the body. Proteins within Kefir are known and then to relax the neurological system.

The Caucasus kefir type is a delicious probiotic drink and best for adults and kids and is designed to promote everyday health. It is known that daily consumption of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can also be good for long term health maintenance when joined with the kitchen connoisseur.
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