Kefir Grains – Kefir Health improvements

In 1908, Metchnikov wrote as part of his book “The extension of life” that this secret of longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that folks made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It is well known in Eastern Europe and also the old Pontus Area. Individuals the Caucasus Mountains drink kefir instead of water plus eat dense kefir cream as being a dessert. Caucasian Mountain folks don’t are afflicted by the degenerative diseases of latest western society people and their estimated lifespan exceeds 110 years. Their longevity is in fact as a consequence of kefir consumption.

Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He found out that Kefir plays a role in the process of recovery after a disease knowning that can be used a substitute for maternal milk. Kefir is not medicine but a special traditional food. It can be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate to include in special diets and for treating gastrointestinal disorders.

Like yoghurt, kefir is dependant on milk. The process to generate kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains locally. A Kefir Grain is simply a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide contained in the mass of kefir grains shows that it’s unique naturally and is also due to the name kefiran.

Kefir is really a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and proteins that really help the human’s body aim of recovery, assist in body maintenance plus offer excellent defenses towards the disease fighting capability. The total proteins a part of kefir are digested better weighed against yogurt and are used more easily in the body. Healthy proteins contained in Kefir are known also to relax the nerves.

The Caucasus kefir type is really a delicious probiotic drink and beneficial to children and adults and is also that will promote everyday health. It is stated that daily consumption of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can also be good for long lasting health maintenance when joined with a healthy lifestyle.
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