What dreams tell us

It’s no secret that our dreams account for a third our lives. Psychologists have long concluded that dreams are not just random pictures, but the work of our subconscious, which is trying hard to help us solve pressing problems and point out mistakes.

Mechanisms of dreams

Scientists say that despite feeling like you are part of an expedition and have conquered the snowcapped peaks all night, it is only 10 minutes before you wake up. At this point, our heart rate increases and the pupils begin to move in different directions.

Also, if you have a dream that repeats events that happened to you recently in real life, then your subconscious is trying to answer a question that has long troubled you.

Most psychologists say that if a person has a dream, it is likely that his mental state is unstable and it depends on external circumstances, which can not affect. Answering the question “What do dreams tell me?” will reveal a lot about your emotional state. Dreams can also affect one’s mood.

Interpretation of dreams

The famous psychologist Sigmund Freud said that dreams cannot be understood unless one takes into consideration personal characteristics, such as temperament and predispositions to depression. Psychologists say that five major plots can be identified if we look at the most common dreams that people see at least once in their lives.

Fall. Falling from a height or stumbling on a flat surface in a dream is a sign that you are losing faith in yourself and in an emotional depressing state. The fear of falling is inherent in a person from childhood, when he just begins to take his first steps, so it is not surprising that this plot reflects a state of instability, when a person feels that the ground is out and he lost control of his life.

Horrors. To dream of frightening plots and / or characters is a sign that your nervous system is tense. Also, nightmares could be a result of an emotional trauma. Psychologists believe that nightmares help the subconscious mind to deal with emotional traumas by replacing them with stronger emotions.

Flights. According to most books about dream interpretation, the flights of a person are nothing more than a desire to free himself from any external limitations that hinder his personal development. In addition, psychologists note that such dreams are often dreamed by those people who are in love or just are on the rise.

Exams. Are you imagining that you are in front of an examiner, but you don’t know the answer? You are most likely feeling insecure lately and fearful of future changes.

Public nudity. A common dream plot is the appearance without clothes in public. This shows that you are afraid others will make fun of your flaws. You may also feel unhappy with your body. This is why you should consider purchasing a season pass to the closest gym.

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