Strength & Conditioning Certification UK

Introduction
Olympic Weightlifting is often a sport through which athletes compete for the total weight of 2 lifts: the snatch and also the clean & jerk. The training methods utilized in Weightlifting are also employed by Strength & Conditioning coaches as a means of lifting weights for any great deal of other sports. One of the primary causes of exploiting various lifting weights modalities such is made for power development. There are many variations on the party’s theme of power training. Some of these training modalities include plyometrics (Wilson, Elliot & Wood 1990), assisted and resisted training (Faccioni 1993a; 1993b) and speed and acceleration drills (Cinkovich 1992). A trendy method utilized to increase athletic power is Olympic Weightlifting (ie power cleans, push presses, snatches, jump jerks as well as their variations) conducted inside the training (Garhammer, 1993). It has traditionally been described as efficient of manufacturing general explosive ability (Takano 1992; Stone 1993; Garhammer & Gregor 1992). However, there are more important considerations which require being addressed when implementing Olympic lifting exercises in to the Strength & Conditioning program of your athlete, some include movement competency, training age, sport and training time with athlete. The objective of this informative article by Elite Performance Institute (EPI) is always to provide a biomechanical and physiological discussion as to why weightlifting exercises are helpful to improve athletic performance and how they should be performed in the training curriculum. For additional information, please visit www.epicertification.com

Power Defined
Power continues to be defined as the perfect blend of speed and strength to create movement (Chu 1996). Specifically, power represents light beer the athlete to create high levels of process a given distance. The harder power an athlete possesses the larger the amount of work performed (Wilson 1992). Power is often a blend of strength and speed:
POWER = FORCE (strength) X VELOCITY (speed of movement)
There are many physiological and neural adaptations which comprise the strength component (Moritani 1992). Physiological adaptations to strength contain a boost in muscular tissues through hypertrophy, connective tissue density and bone integrity (Tesch 1992a). Neural adaptations (Schmidtbleicher 1992) that could be produced are: (1) increased recruitment of motor units; (2) increased firing rate of motor neurones; (3) synchronised firing of motor neurones; (4) increase in intra-muscular coordination; and (5) increase in inter-muscular coordination.
Speed of movement consists of a number of interrelated factors (Ackland & Bloomfield 1995). These are; (1) muscle fibre type; (2) skill; (3) muscle insertion points; (4) lever length; (5) muscular posture; and (6) elastic energy technique series elastic component.

Olympic Weightling exercises facilitate growth and development of the middle (Strength-Speed and Speed-Strength) with the force-velocity (FV) curve (see above). The FV curve acts a map to Strength & Conditioning Certification Dublin regarding the form of strength developed from each exercise, session or phase to train inside the program. Consequently, the Strength & Conditioning coach can effectively plan which kind of power they would like to develop and which training modality (powerlifting, Olympic liftining, plyometrics, etc) is best utilised to elicit these adaptations.

Conclusion
Concern still exists as to the ef?cacy of including Olympic weightlifting exercises inside the lifting weights programs of athletes in sports apart from weightlifting. These concerns generally get into 3 broad categories: 1) Perceived time needed to educate yourself on the movements due to complexity with the lifts. 2) Deficiencies in comprehension of the possible bene?ts that could be based on performing Olympic lifting exercises correctly. 3) Concern within the risk of injury resulting from doing these weightlifting movements.
It can be evident there’s a great number of biomechanical benefits of doing these lifts with limited disadvantages. The biggest risk continues to be with the perceived danger of doing these lifts. Judging by the research presented by Brian Hammill with the British Weightlifting Association (BWLA), it may be stated with con?dence the injury risk will be as low or lower than most sports provided that there’s quali?ed supervision provided by certi?ed Strength and Conditioning coach who had been competed in coaching the weightlifting movements.
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