Strength & Conditioning Certification

Introduction
Olympic Weightlifting can be a sport through which athletes compete for the total weight of 2 lifts: the snatch along with the clean & jerk. The education methods used in Weightlifting are also used by Strength & Conditioning coaches as a method of lifting weights for the massive amount other sports. One of the greatest factors behind exploiting various lifting weights modalities such is made for power development. There are numerous variations on the party’s theme of power training. Some of these training modalities include plyometrics (Wilson, Elliot & Wood 1990), assisted and resisted training (Faccioni 1993a; 1993b) and speed and acceleration drills (Cinkovich 1992). A trendy method accustomed to increase athletic power is Olympic Weightlifting (ie power cleans, push presses, snatches, jump jerks in addition to their variations) conducted in the exercise (Garhammer, 1993). This has traditionally been viewed as a efficient way of manufacturing general explosive ability (Takano 1992; Stone 1993; Garhammer & Gregor 1992). However, there are other important considerations which need being addressed when implementing Olympic lifting exercises to the Strength & Conditioning program of the athlete, some include movement competency, training age, sport and training time with athlete. The objective of this article by Elite Performance Institute (EPI) is always to provide a biomechanical and physiological discussion as to why weightlifting workouts are useful to improve athletic performance and the way they ought to be performed in a training program. For more details, go to www.epicertification.com

Power Defined
Power continues to be defined as the suitable mix of speed and strength to generate movement (Chu 1996). Particularly, power represents draught beer the athlete to generate high numbers of work through confirmed distance. Greater power a sports athlete possesses the larger the level of work performed (Wilson 1992). Power can be a mix of strength and speed:
POWER = FORCE (strength) X VELOCITY (speed to move)
There are numerous physiological and neural adaptations which comprise the strength component (Moritani 1992). Physiological adaptations to strength contain a rise in muscular tissues through hypertrophy, ligament density and bone integrity (Tesch 1992a). Neural adaptations (Schmidtbleicher 1992) which can be produced are: (1) increased recruitment of motor units; (2) increased firing rate of motor neurones; (3) synchronised firing of motor neurones; (4) boost in intra-muscular coordination; and (5) boost in inter-muscular coordination.
Speed to move is composed of many different interrelated factors (Ackland & Bloomfield 1995). These are generally; (1) muscle fibre type; (2) skill; (3) muscle insertion points; (4) lever length; (5) muscular posture; and (6) elastic energy technique series elastic component.

Olympic Weightling exercises facilitate development of the very center (Strength-Speed and Speed-Strength) with the force-velocity (FV) curve (see above). The FV curve acts a guide to Strength & Conditioning Certification UK based on the kind of strength developed from each exercise, session or phase of education in the program. As a result, the force & Conditioning coach can effectively plan which power they wish to develop and which training modality (powerlifting, Olympic liftining, plyometrics, etc) is the most suitable utilised to elicit these adaptations.

Conclusion
Concern still exists for the ef?cacy of including Olympic weightlifting exercises in the lifting weights programs of athletes in sports besides weightlifting. These concerns generally get into 3 broad categories: 1) Perceived time necessary to learn the movements due to complexity with the lifts. 2) An absence of understanding of the possible bene?ts which can be based on performing Olympic lifting exercises correctly. 3) Concern in the prospect of injury resulting from doing these weightlifting movements.
It really is evident you can find a plethora of biomechanical important things about doing these lifts with limited disadvantages. The biggest risk continues to be with the perceived danger of doing these lifts. Judging by evidence presented by Brian Hammill with the British Weightlifting Association (BWLA), it is usually stated with con?dence that the risk of injury can be as low or less than most sports providing there exists quali?ed supervision provided by certi?ed Strength and Conditioning coach who’ve been competed in coaching the weightlifting movements.
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