Healthy and Efficient Brain Power

As a total health nut, cyclist and trail runner (just beneath Ironman Level Class), I am often asked; “Sure, now you may acquire body into various forms whether they have time to exercise and follow a healthy diet, what relating to your brain? You can view improve their cognitive function and raise their IQ?” Well, we’re told that your genetics determine your upper-end IQ, but if you need to get to everyone that will increase your cognitive function, I’d advise a few supplements which i currently take. Let’s talk.

The thing is that I propose the following supplements:

– Ginkgo Biloba
– Ginseng
– Chromium Picolinate
– Dong Quai

For ionz – they work great. Recently, Someone said a well used article in Consumer Advisory Online titled; “Brain Supplement Reviews Buyer’s Guide 2015 – Buying Brain Supplements Online,” which stated:

“Consumer Advisor Online doesn’t often review supplements, consider we’ve received dozens of requests for our opinion for the new brain and memory nootropics supplement craze sweeping the world, we decided to weigh in which help demystify this so- called ‘wonder pill’.

We started hearing the thrill when Daytime TV Doctors, started touting these new pills that improve concentration, memory recall, focus, mental clarity as well as energy. Even though we love to the nice Doctor and his purple gloves, we don’t love the droves of hucksters who prey on his loyal viewers attempting to make some fast cash, often selling low-grade versions of his medical discoveries. So, we researched over 38 popular brands for sale both on the web and in shops. We are going to sing just like a canary about; Whatever they will not want that you know!”

This all makes sense to me. A few weeks ago, an associate asks; “When I googled best brain supplements, this informative article showed up. I am curious to what you think that given it doesn’t mention any of the products that you advise that I take.”

Well they are combo supplements with a lot of ingredients and I wonder if this is the ultimate way. For example, Ginseng – stabilizes blood circulation and increases adrenaline, which isn’t only a brain thing, but without good blood circulation, the mind doesn’t prosper, and helping it get oxygen helps. Ginkgo Biloba is famous by Eastern Medicine to help with brain memory, I am surprised this content didn’t bring it up at all. Same with another one I mentioned. The Chromium Picolinate has always been considered a great brain supplement.

This article appears to be using research containing specific enzymes or proteins flipping switches of genes seen to help the brain. Who is to convey that the supplements I mentioned don’t contain some of those naturally, instead of heading with exact or specific thing achieving the same results? I’d ought to research this more, it’s interesting, even if I can’t trust internet crap in magazines much. I am going to ought to check out the cited studies more.
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