Kefir Grains – Kefir Many benefits

In 1908, Metchnikov wrote in their book “The extension of life” that this key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that men and women made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It really is well regarded in Eastern Europe along with the old Pontus Area. Individuals the Caucasus Mountains drink kefir instead of water plus eat dense kefir cream being a dessert. Caucasian Mountain people don’t have problems with the degenerative diseases of contemporary western society people as well as their estimated lifespan exceeds 110 years. Their longevity is actually as a consequence of kefir consumption.

Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in many illnesses. He found out that Kefir contributes to the process of healing after a disease understanding that can be used an alternative to maternal milk. Kefir isn’t medicine however a special traditional food. It might be also used as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate relating to special diets and then for management of gastrointestinal disorders.

Like yoghurt, kefir is dependant on milk. The procedure to make kefir includes the fermentation of milk with kefir “seeds” or Buy Kefir Grains in Kenya. A Kefir Grain is basically scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide included in the mass of kefir grains has shown that it’s unique in nature and is also given the name kefiran.

Kefir is a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and amino acids that assist the human’s body objective of recovery, help in body maintenance plus offer excellent defenses to the body’s defence mechanism. The entire proteins a part of kefir are digested better compared with yogurt and are used more easily in your body. Healthy proteins within Kefir are known and then to relax the neurological system.

The Caucasus kefir type is a delicious probiotic drink and beneficial to adults and kids and is also that will promote everyday a healthy body. It is known that daily use of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is also great for long lasting health maintenance when coupled with cook.
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