Kefir Grains – Kefir Health Benefits

In 1908, Metchnikov wrote in his book “The extension of life” how the secret of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that people made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It is widely known in Eastern Europe and also the old Pontus Area. Folks the Caucasus Mountains drink kefir as opposed to water and also eat dense kefir cream being a dessert. Caucasian Mountain people do not have problems with the degenerative diseases of contemporary western society people along with their estimated lifespan exceeds 110 years. Their longevity is in fact because of kefir consumption.

Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in several illnesses. He found out that Kefir contributes to the recovery process from a disease and that can be used as an alternative choice to maternal milk. Kefir is just not medicine however a special traditional food. It may be used as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate to incorporate in special diets as well as treatments for gastrointestinal disorders.

Like yoghurt, kefir is based on milk. The task to produce kefir includes the fermentation of milk with kefir “seeds” or buy kefir in kenya. A Kefir Grain is simply a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide contained in the mass of kefir grains indicates it is unique naturally and is given the name kefiran.

Kefir can be a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and proteins that really help the human’s body purpose of recovery, help out with body maintenance and also offer excellent defenses towards the immune system. The total proteins a part of kefir are digested better compared with yogurt and are used quicker in the body. Amino acids within Kefir are known and also to relax the neurological system.

The Caucasus kefir type can be a delicious probiotic drink and best for adults and children and is designed to promote everyday a healthy body. It is stated that daily usage of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is also excellent for lasting health maintenance when joined with the home chef.
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