Important Information About NMN Supplements

What exactly is NMN?
NMN is brief for nicotinamide mononucleotide, a naturally sourced molecule seen in all species. On the molecular level, this is a ribonucleotide, a simple structural unit in the nucleic acid RNA. It is made up of nicotinamide group, a ribose, plus a phosphate group.

NMN is really a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule that may be useful in slowing down some facets of aging. NAD+ serves many critical functions in our cells, such as electron transport, cell signaling, and DNA repair.

Accumulating evidence implies that as we grow older, our numbers of NAD+ decline, increasing our risk of age-related diseases.

This is when the NAD+ precursor NMN will come in. Some researchers believe when we can restore that lost NAD+, we will not just decrease aging but additionally delay various age-related diseases. Whether or not restoring NAD+ metabolism in humans will slow aging or support healthy longevity remains to be an unanswered question, although animal data is promising.

What foods contain NMN?
NMN can be found naturally in foods like avocado, broccoli, cabbage, cucumber, and edamame. This is how much NMN is situated in some common foods.

While such foods are rich in nutrition, dietary NMN supplements are also available. These supplements typically are available in doses of between 100 – 500 mg, although an ideal dose has yet to be determined in people.

Fasting and caloric restriction also appear to increase NAD+ levels and improve the activity of sirtuins, aka the longevity genes. Experts recommend that their activity relies on the existence of NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, and yes it appears to decrease aging.
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