Important Info On NMN Supplements

Precisely what is NMN?
NMN stands for nicotinamide mononucleotide, a naturally sourced molecule present in all species. About the molecular level, it’s a ribonucleotide, a basic structural unit from the nucleic acid RNA. It has a nicotinamide group, a ribose, as well as a phosphate group.

NMN is a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule which might be beneficial in slowing some areas of aging. NAD+ serves many critical functions within our cells, for example electron transport, cell signaling, and DNA repair.

Accumulating evidence points too as our bodies age, our levels of NAD+ decline, increasing our chance of age-related diseases.

This is how the NAD+ precursor NMN is available in. Some researchers believe that if we can restore that lost NAD+, we’re able to not merely slow down aging and also delay various age-related diseases. Whether restoring NAD+ metabolism in humans will slow down aging or support healthy longevity remains an unanswered question, the animal info is promising.

What foods contain NMN?
NMN can be found naturally in foods such as avocado, broccoli, cabbage, cucumber, and edamame. Here is how much NMN is found in some common foods.

While such foods are an excellent source of nutrition, dietary NMN supplements can be found. These supplements typically appear in doses which is between 100 – 500 mg, although an optimal dose has yet to be determined in people.

Fasting and caloric restriction also appear to increase NAD+ levels and boost the activity of sirtuins, aka the longevity genes. It is suggested that their activity depends on a good NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, and it appears to decelerate aging.
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