A 2004 University of Nc study of “relatively happy, nondistressed couples” demonstrated that couples who practiced mindfulness saw notable improvements on their amount of “relationship happiness”. In addition, they experienced improved and healthier levels of “relationship stress, stress coping efficacy, and overall stress”. The reason being mindfulness is often a conscious practice that fosters compassion

A 2004 University of New york study of “relatively happy, nondistressed couples” established that couples who practiced mindfulness saw notable improvements for their level of “relationship happiness”. Moreover, they experienced improved and healthier degrees of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness can be a conscious practice that fosters compassion