Introduction Olympic Weightlifting is often a sport through which athletes compete for that total weight of 2 lifts: the snatch along with the clean & jerk. The training methods utilized in Weightlifting are also used by Strength & Conditioning coaches as a technique of strength training for any massive amount other sports. One of the

Introduction Olympic Weightlifting is often a sport where athletes compete for that total weight of two lifts: the snatch along with the clean & jerk. Working out methods used in Weightlifting may also be utilised by Strength & Conditioning coaches as a method of resistance training for the great deal of other sports. One of

Introduction Olympic Weightlifting is often a sport through which athletes compete for the total weight of 2 lifts: the snatch and also the clean & jerk. The training methods utilized in Weightlifting are also employed by Strength & Conditioning coaches as a means of lifting weights for any great deal of other sports. One of